Welcome to Food by Rachel! On this blog, you’ll find allergen friendly and gut healing recipes intended to help soothe folks with sensitive tummies. Everything I make is dairy free, gluten free and is either sugar free or low in sugar. Many of my recipes are also paleo and some are AIP friendly. I’m obsessed with herbs and edible flowers and as I expand my herbalism practice and knowledge, I love sharing culinary herbal recipes and medicine with you. I’m Ukrainian American and grew up eating a combination of Eastern European foods and Korean food thanks to my family and having a South Korean best friend as a child. You’ll find a number of recipes from Eastern Europe as well as the USSR and Asia. Have a look around and enjoy some yummy foods!

  • Purple Sweet Potato Jook

  • No Bake Purple Stokes Sweet Potato Cake

  • Lavender & Rose Petal Brownies

  • Chocolate Banana Galetes

  • Fruit & Nut Chocolates

  • Quick Pickled Kirby Cucumbers

  • Sweet Potato Caramel Creamsicles

  • Butterfly Pea Flower Bagels with Figs & Raisins

  • Grain Free & Paleo Mulberry Waffles

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  • "Took a crack at these sweet potato "cheesecakes" by @food.by.rachel and they were delicious!🧁Didn't know what to expect, but they're incredible, super easy to make & 100% AIP🙌🏻🌱"

  • "I made this tonight, it was so so good! Phenomenal! I could eat it everyday!

  • "Made a 4th loaf of your muffin recipe for my birthday 🥰 Biggest fan of this muffin of yours"

  • "I appreciate the universe for you and your recipes as I love enjoying food even without unrefined sugar!!"

  • Finding your page has seriously made me feel so relieved about what I'm going through. I have PCOS and endometriosis from hashimotos. Learning from you brings me hope to heal my body and my trauma. Thank you for your content.💗"

  • "I ate one with the ebtb seasoning with some ghee. I was super impressed they aren't gummy at all. Perfect! Thank you!"

  • O, thanks for your diet tips I'm down 15 pounds. I appreciate you."

  • They were so yummy! The sweet potato ones were our favorite! Thank you for the inspiration I really needed something new 😅"

  • "Thank you for sharing the recipe! They are amazing - even my gluten loving partner thought they were great."

  • "Oh my goodness!!! It was delish! My mom was here when it got done and she loved it also! Thank you so much."

  • "@food.by.rachel tried this today with green banana flour. It worked out well after I got the hang of it. Very pliable to roll up tastes like comfort food very similar to regular blini. "