Welcome to Food by Rachel! On this blog, you’ll find allergen friendly and gut soothing recipes infused with herbal wisdom to lesson autoimmune symptoms and heal naturally.

  • Purple Sweet Potato Jook

  • No Bake Purple Stokes Sweet Potato Cake

  • Lavender & Rose Petal Brownies

  • Chocolate Banana Galetes

  • Fruit & Nut Chocolates

  • Quick Pickled Kirby Cucumbers

  • Sweet Potato Caramel Creamsicles

  • Butterfly Pea Flower Bagels with Figs & Raisins

  • Grain Free & Paleo Mulberry Waffles

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  • "Took a crack at these sweet potato "cheesecakes" by @food.by.rachel and they were delicious!🧁Didn't know what to expect, but they're incredible, super easy to make & 100% AIP🙌🏻🌱"

  • "I made this tonight, it was so so good! Phenomenal! I could eat it everyday!

  • "Made a 4th loaf of your muffin recipe for my birthday 🥰 Biggest fan of this muffin of yours"

  • "I appreciate the universe for you and your recipes as I love enjoying food even without unrefined sugar!!"

  • Finding your page has seriously made me feel so relieved about what I'm going through. I have PCOS and endometriosis from hashimotos. Learning from you brings me hope to heal my body and my trauma. Thank you for your content.💗"

  • "I ate one with the ebtb seasoning with some ghee. I was super impressed they aren't gummy at all. Perfect! Thank you!"

  • O, thanks for your diet tips I'm down 15 pounds. I appreciate you."

  • They were so yummy! The sweet potato ones were our favorite! Thank you for the inspiration I really needed something new 😅"

  • "Thank you for sharing the recipe! They are amazing - even my gluten loving partner thought they were great."

  • "Oh my goodness!!! It was delish! My mom was here when it got done and she loved it also! Thank you so much."

  • "@food.by.rachel tried this today with green banana flour. It worked out well after I got the hang of it. Very pliable to roll up tastes like comfort food very similar to regular blini. "