Welcome to Food by Rachel! My passion is creating gut healing and allergen friendly recipes that are low in sugar and use simple ingredients that won’t overwhelm your body.

My mission is to teach those of us navigating autoimmune conditions, allergies, gut health issues and trauma how to eat and heal with care. Many of my recipes are cooked using gentle, water-based methods to support digestion and reduce inflammatory compounds associated with aging and chronic illness.

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  • "Took a crack at these sweet potato "cheesecakes" by @food.by.rachel and they were delicious!🧁Didn't know what to expect, but they're incredible, super easy to make & 100% AIP🙌🏻🌱"

  • "I made this tonight, it was so so good! Phenomenal! I could eat it everyday!

  • "Made a 4th loaf of your muffin recipe for my birthday 🥰 Biggest fan of this muffin of yours"

  • "I appreciate the universe for you and your recipes as I love enjoying food even without unrefined sugar!!"

  • Finding your page has seriously made me feel so relieved about what I'm going through. I have PCOS and endometriosis from hashimotos. Learning from you brings me hope to heal my body and my trauma. Thank you for your content.💗"

  • "I ate one with the ebtb seasoning with some ghee. I was super impressed they aren't gummy at all. Perfect! Thank you!"

  • O, thanks for your diet tips I'm down 15 pounds. I appreciate you."

  • They were so yummy! The sweet potato ones were our favorite! Thank you for the inspiration I really needed something new 😅"

  • "Thank you for sharing the recipe! They are amazing - even my gluten loving partner thought they were great."

  • "Oh my goodness!!! It was delish! My mom was here when it got done and she loved it also! Thank you so much."

  • "@food.by.rachel tried this today with green banana flour. It worked out well after I got the hang of it. Very pliable to roll up tastes like comfort food very similar to regular blini. "