Bacon & Apple Muffins

Bacon is one of my go to breakfast proteins. It’s easy to make and keeps me full so I figured why not make a muffin with bacon and add apples to it for fall?

These are absolutely delicious and easy to take on the go.

Ingredients:

(Makes 8-10 muffins)

• 1 banana

• 1 egg (may sub gelatin egg)

• 1 + 1/4 cup almond flour (sub Tigernut flour)

• 1/2 cup tapioca starch (sub arrowroot)

• 2 tbsp coconut flour

• 1 tsp baking powder

• Cinnamon to taste

• Pinch salt

• 3/4 cup full fat coconut milk

• 1 small or medium apple, diced

• .5 lb Canadian bacon, diced (sub American)

• Avocado or coconut oil for coating pan

Preparations:

• Mash the banana in a large bowl. Then add in the egg and beat together.

• Add in the flours, cinnamon, baking soda and salt.

• Mix together well. Set aside.

• Dice the apple into small pieces. Chop the bacon into small pieces. Then, fold them into the batter.

• Coat a baking tray with avocado oil and line it with muffin tins

• Transfer the batter into it and bake. Start the oven at 425F for about 8-10 minutes. Once the muffins begin to puff up, turn the heat down to 350F and bake for another 20 minutes until they are golden brown and a toothpick comes out clean.

• Cool before consumption.