Butterfly Pea Flower Mini Donuts
I first learned about butterfly pea flower a few years ago as it was beginning to grow in popularity. It has incredible antioxidant and skin healing properties.
It’s also anti-inflammatory and is a fantastic herb to use when you want to calm the nervous system.
Ingredients:
80g or 1 small banana
1 + 1/4 cup tigernut flour (sub almond flour)
1/2 cup arrowroot flour (sub tapioca starch)
50g lavender lemon beauty collagen (optional)
1 tsp baking soda
2/3 cup coconut milk
1 egg or Gelatin Egg (10g bovine gelatin + 2 tbsp boiling water + 1 tbsp room temp water)
1 tbsp avocado oil (sub coconut oil)
1 tbsp apple cider vinegar
Frosting:
1 tbsp butterfly pea flower powder
1/4 cup coconut milk
50g apple sauce
Preparations:
Mash the banana in a bowl with a fork. Add in the egg (if using) coconut milk and avocado oil mix together well.
If using gelatin egg, add it in later
Add in the flours, collagen and baking soda. Stir together to combine. Set the batter aside.
Make your gelatin egg by adding 2 tbsp boiling water & 1 tbsp room temperature water to a small dish. Slowly stir in 10g bovine gelatin and stir well to avoid clumping. Immediately pour this mixture into your existing batter and stir well
Finish by adding the apple cider vinegar.
Spoon the batter into your mini donut maker and cook for three minutes. Wait for the donuts to cool before frosting them.
To make the frosting, combine the butterfly pea flower powder and coconut milk and dip your donuts into the mixture.