Butterfly Pea Flower Mini Donuts

I first learned about butterfly pea flower a few years ago as it was beginning to grow in popularity. It has incredible antioxidant and skin healing properties.

It’s also anti-inflammatory and is a fantastic herb to use when you want to calm the nervous system.

Ingredients:

  • 80g or 1 small banana

  • 1 + 1/4 cup tigernut flour (sub almond flour)

  • 1/2 cup arrowroot flour (sub tapioca starch)

  • 50g lavender lemon beauty collagen (optional)

  • 1 tsp baking soda

  • 2/3 cup coconut milk

  • 1 egg or Gelatin Egg (10g bovine gelatin + 2 tbsp boiling water + 1 tbsp room temp water)

  • 1 tbsp avocado oil (sub coconut oil)

  • 1 tbsp apple cider vinegar

    Frosting:

  • 1 tbsp butterfly pea flower powder

  • 1/4 cup coconut milk

  • 50g apple sauce

Preparations:

  • Mash the banana in a bowl with a fork. Add in the egg (if using) coconut milk and avocado oil mix together well.

  • If using gelatin egg, add it in later

  • Add in the flours, collagen and baking soda. Stir together to combine. Set the batter aside.

  • Make your gelatin egg by adding 2 tbsp boiling water & 1 tbsp room temperature water to a small dish. Slowly stir in 10g bovine gelatin and stir well to avoid clumping. Immediately pour this mixture into your existing batter and stir well

  • Finish by adding the apple cider vinegar.

  • Spoon the batter into your mini donut maker and cook for three minutes. Wait for the donuts to cool before frosting them.

  • To make the frosting, combine the butterfly pea flower powder and coconut milk and dip your donuts into the mixture.

Previous
Previous

Sweet Potato Salmon Cakes w/ Cucumber Radish Salad

Next
Next

Salmon Ukha (Ukrainian Fisherman’s Soup)