![[Original size] The Seasonal Depression Guidebook.png](https://images.squarespace-cdn.com/content/v1/640629e12cc5ad7b8ef66fd3/1696867671085-4A0D4T2OPY6LOP5JSYK1/%5BOriginal+size%5D+The+Seasonal+Depression+Guidebook.png)
The Seasonal Depression Guidebook
The Seasonal Depression Guidebook is a resource to help you learn how to work with your Seasonal Depression. This short 15 page guide focuses on activating the four major happiness hormones, Serotonin, Dopamine, Endorphins and Oxytocin which are one of the main known causes of Seasonal Affective Disorder (aka: Seasonal Depression or S.A.D). In this guide, you’ll find an explanation of each hormone with activity suggestions for each one, fillable daily, weekly and monthly calendars including a daily “Happy Hormones Checklists” to ensure you stay on track during those harder to handle months.
The Seasonal Depression Guidebook is a resource to help you learn how to work with your Seasonal Depression. This short 15 page guide focuses on activating the four major happiness hormones, Serotonin, Dopamine, Endorphins and Oxytocin which are one of the main known causes of Seasonal Affective Disorder (aka: Seasonal Depression or S.A.D). In this guide, you’ll find an explanation of each hormone with activity suggestions for each one, fillable daily, weekly and monthly calendars including a daily “Happy Hormones Checklists” to ensure you stay on track during those harder to handle months.
The Seasonal Depression Guidebook is a resource to help you learn how to work with your Seasonal Depression. This short 15 page guide focuses on activating the four major happiness hormones, Serotonin, Dopamine, Endorphins and Oxytocin which are one of the main known causes of Seasonal Affective Disorder (aka: Seasonal Depression or S.A.D). In this guide, you’ll find an explanation of each hormone with activity suggestions for each one, fillable daily, weekly and monthly calendars including a daily “Happy Hormones Checklists” to ensure you stay on track during those harder to handle months.