The Autoimmune Cheat Sheet
This short guidebook will give you the 411 on how to heal your autoimmune health naturally.
You'll learn about:
the autoimmune protocol, who it's for and how to determine if you should begin an elimination diet
what foods cause inflammation and what foods heal the gut
a comprehensive list of Autoimmune Protocol friendly food swaps
a two page grocery list you can print out and bring with you to the store with you
my favorite autoimmune healing herbs and edible flowers
I have also included a short section on the other areas of life to focus on in addition to diet in order to heal autoimmune disease and improve your gut health. Although food is an important part of the healing process, it is only a part of a larger whole.
This short guidebook will give you the 411 on how to heal your autoimmune health naturally.
You'll learn about:
the autoimmune protocol, who it's for and how to determine if you should begin an elimination diet
what foods cause inflammation and what foods heal the gut
a comprehensive list of Autoimmune Protocol friendly food swaps
a two page grocery list you can print out and bring with you to the store with you
my favorite autoimmune healing herbs and edible flowers
I have also included a short section on the other areas of life to focus on in addition to diet in order to heal autoimmune disease and improve your gut health. Although food is an important part of the healing process, it is only a part of a larger whole.
This short guidebook will give you the 411 on how to heal your autoimmune health naturally.
You'll learn about:
the autoimmune protocol, who it's for and how to determine if you should begin an elimination diet
what foods cause inflammation and what foods heal the gut
a comprehensive list of Autoimmune Protocol friendly food swaps
a two page grocery list you can print out and bring with you to the store with you
my favorite autoimmune healing herbs and edible flowers
I have also included a short section on the other areas of life to focus on in addition to diet in order to heal autoimmune disease and improve your gut health. Although food is an important part of the healing process, it is only a part of a larger whole.